1
00:00:02,840 --> 00:00:08,730
‫In this trial we're going to swim between four to eight times twenty five meters and you're going to

2
00:00:08,730 --> 00:00:12,000
‫think about two main elements.

3
00:00:12,000 --> 00:00:18,350
‫First is the breathing position breathing position where should the hands be.

4
00:00:18,360 --> 00:00:24,750
‫When you breathe in every three strikes the first is the upper hand.

5
00:00:24,770 --> 00:00:34,440
‫The gliding hand if you're C it's going to be next year and the other hand is going to be in the outside

6
00:00:34,500 --> 00:00:36,180
‫of your thigh.

7
00:00:36,180 --> 00:00:44,420
‫If you're a bee it's going to be a bit deeper in the thumb is going to be in the middle of the thigh.

8
00:00:44,640 --> 00:00:53,130
‫And if you're a you're not so flexible it's going to be much deeper and the thumb is going to be inside

9
00:00:53,640 --> 00:00:58,140
‫the thigh in order to create less stress while breathing.

10
00:00:58,140 --> 00:01:04,030
‫One of the most important thing is to swim exactly as you remember in freestyle.

11
00:01:04,050 --> 00:01:11,150
‫But when you breathe just think about the upper and the lower hand every time between each twenty five

12
00:01:11,160 --> 00:01:14,150
‫minutes you're going to rest exactly 20 seconds.

13
00:01:14,160 --> 00:01:18,930
‫You can breathe or you can just lie down in the water or you can stretch.

14
00:01:18,970 --> 00:01:19,770
‫I like stretching.